Improve Immune System with Food Improve Immune System With Food : Our immune system is the body’s defence mechanism and helps protect against diseases, infections, inflammations and helps us recover after an injury. Our immunity can be solidified and enhanced by having the right kind of food that helps cleanse the body along with aiding digestion, metabolism, absorption of nutrients and more. Let's understand the T op 10 immunity-boosting foods in this video. Why is it important to boost your immune system? Your immune system - organs, cells, tissues and proteins - carries out bodily processes that fight viruses, bacteria and other disease-causing pathogens. A strong immune system is essential for maintaining overall health and well-being. Certain factors such as age, medical conditions and their treatments can weaken the immune system, making you more vulnerable to infections and diseases. People over the age of 60 also have lesser immunity and are at risk of dev...
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