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Immunity Yoga Immunity Yoga : Doing Yoga is having innumerable benefits. It is one of the easiest and safest way of workouts which can be done anywhere. Yoga improves as well as increases immunity. it's breathing method not only fulfil the required amount of oxygen but also flushes out the toxins settled in the body from years. Pranayam is one of the main parts of yoga which involves amazing breathing techniques Pranayama is a practice on finding with the control and guideline of the breath through clear breathing strategies and activities. Pranayama practices help us to clear physical and mental obstacles or barriers in the body with the goal that the breath, and prana, can flow completely.  Explore this video the top 5 Immunity Yoga- Pranayam to increase your immunity power in just   10 minutes. 5 yoga to increase immunity power 5 yoga to increase immunity power : Pranayama form of Hatha yoga, is a form of practice of controlling the breath, which is the source of p...

5 Best types of pranayama and benefits         5 Best types of pranayama and benefits :  Pranayama  is a form of practice of controlling the breath, which is the source of prana aka Life. With the divine benefits below 5 pranayam help reducing your stress, make your mind and body calm & relax. It's been almost 15 years am doing this 5 pranayam regularly and got umpteen benefits. These Pranayam has changed my life fat to fit, from heavy to healthy.     Anulom Vilom   Pranayam :       Anulom Vilom Pranayam - Benefits :  This pranayam improves sight, reduce heart disease, and aids in blood purification.       Anulom Vilom Pranayam -  Method : Sit in Padmasan and close your eye. Put your right thumb on the right nostril and inhale slowly through your left nostril till you get the feel of lungs full. Remove your thumb and put your middle finger on the left nostril and exhale, and in the same po...