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5 Best types of pranayama and benefits         5 Best types of pranayama and benefits :  Pranayama  is a form of practice of controlling the breath, which is the source of prana aka Life. With the divine benefits below 5 pranayam help reducing your stress, make your mind and body calm & relax. It's been almost 15 years am doing this 5 pranayam regularly and got umpteen benefits. These Pranayam has changed my life fat to fit, from heavy to healthy.     Anulom Vilom   Pranayam :       Anulom Vilom Pranayam - Benefits :  This pranayam improves sight, reduce heart disease, and aids in blood purification.       Anulom Vilom Pranayam -  Method : Sit in Padmasan and close your eye. Put your right thumb on the right nostril and inhale slowly through your left nostril till you get the feel of lungs full. Remove your thumb and put your middle finger on the left nostril and exhale, and in the same po...