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Simple Exercises To Do At Home For Beginners Simple Exercises to do at home  for beginners : The biggest challenge we face now to have some time for our health. Knowing the fact that exercise is very important to have a healthy & balanced  life, still,  we lack to maintain the consistency. Also ,  due to some practical reason like b usy  schedule mood or laziness  make  doing exercise challenging. Exercise has divine benefits -  from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. But friends, do you mind spending  20 -30 minutes only  from your daily regime?  Yes! Right:) The fact that there is  no other alternative of exercise  in-spite it  can be planned very  smartly  to fit in our timespan.  Lets's know s imple exercises to do at home for beginners  in just 20 minutes every day.  Being a mom of two and working mother it's r...

5 Best types of pranayama and benefits         5 Best types of pranayama and benefits :  Pranayama  is a form of practice of controlling the breath, which is the source of prana aka Life. With the divine benefits below 5 pranayam help reducing your stress, make your mind and body calm & relax. It's been almost 15 years am doing this 5 pranayam regularly and got umpteen benefits. These Pranayam has changed my life fat to fit, from heavy to healthy.     Anulom Vilom   Pranayam :       Anulom Vilom Pranayam - Benefits :  This pranayam improves sight, reduce heart disease, and aids in blood purification.       Anulom Vilom Pranayam -  Method : Sit in Padmasan and close your eye. Put your right thumb on the right nostril and inhale slowly through your left nostril till you get the feel of lungs full. Remove your thumb and put your middle finger on the left nostril and exhale, and in the same po...