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5 Best types of pranayama and benefits         5 Best types of pranayama and benefits :  Pranayama  is a form of practice of controlling the breath, which is the source of prana aka Life. With the divine benefits below 5 pranayam help reducing your stress, make your mind and body calm & relax. It's been almost 15 years am doing this 5 pranayam regularly and got umpteen benefits. These Pranayam has changed my life fat to fit, from heavy to healthy.     Anulom Vilom   Pranayam :       Anulom Vilom Pranayam - Benefits :  This pranayam improves sight, reduce heart disease, and aids in blood purification.       Anulom Vilom Pranayam -  Method : Sit in Padmasan and close your eye. Put your right thumb on the right nostril and inhale slowly through your left nostril till you get the feel of lungs full. Remove your thumb and put your middle finger on the left nostril and exhale, and in the same position inhale from your right, then remove the thumb and exhale from the right nostril. It

Tadasana (Mountain Pose) stand straight ankles apart and hang your arms behind your torso. Balance your body weight on your body after raising your ankles and landing them on the floor. As you inhale, lift your ankles and release your shoulder blades away from your head. This asana involves all major muscles and is the foundation of most asanas. Vrikshasana (Tree Pose) Stand straight and put your right leg high up on your left thigh. once you maintain a balance, inhale slowly and join your palms together above your head.your spine and left leg should be straight, try to be in this position for a minutes or so, once you exhale, bring the hands down and put your right leg on the ground. This to strengthen the feet and back. Kursiasana (Chair Pose) Slightly keep your legs apart and arms stretched up. While Inhaling bend your knees and push your pelvis as if you are sitting on a chair. So doing this, keep your hands straight an d take deep breaths. Then slowly you exhale and relax. This a

Top 7 Attitude For A Healthy Lifestyle Attitude is the  pillar  of  every ones ' life which can really affect  it positively or negatively. If you really want to have a balanced lifestyle and to be successful in life the very first thing is to check your attitude , think where it can really be changed or enhanced! Whatever you are! Wherever you are! Only your positive attitude draws people's attention to your side which really encourages them to do better. Enhancing your current attitude is now very easy.  Let's explore the top 7 attitude for a healthy lifestyle  and a Balanced Lifestyle in this video. There are many famous personalities, leaders, celebrities who became successful not just by hard work or money but because of their  attitude towards life. So, here are ways by which you can Refine your Attitude : Top 7 Attitude For A Healthy Lifestyle 1. To have a purpose for every work. Before you start doing anything, decide how it will serve your goals.

Hello Friends,  In our hustle-bustle of life many of us didn't get enough time to think or research on our own lifestyles, whether it's just good or can be improved more   to lead a healthy and successful life! So, are you r eally living a healthy and balanced lifestyle? Is the way I can live, am living actually? Can it be improved?" If you think it can be improved more, But How? What? When? then here comes  LifeFullON, an informative   series of contents and videos on all about a healthy and balanced lifestyle!   Revelling the  secrets  of how to live a healthy and balanced lifestyle by spending less effort only. Let explore in this Video what's there in  LifeFullOn Initially, I experienced many challenges in life, ups and downs, made many mistakes, but those gave me enormous lessons which evolved now in length  a nd breadth! Now my life has become more meaningful and enchanted. So what was my course of action? How I achieved a more happy and balancing

What's a Lifestyle and what's the importance   It's simply  just a way we live our life . It's our  day to day routine's behavior. So the very next question  arises , is your lifestyle correct? Can it be Improved for the rest of your life ?   Based on my immense experience I can say Yes, it can be improved in a tremendous and exciting ways !  Just be positive ,  take a deep breath and say, "I Will". In this rapid era everything can't be done to achieve a balanced lifestyle.However, we need to look at the best and feasible ways to explore and follow. I have discovered the S even factors which worked and changed my life miraculously . Watch this video to know those 7 important keys of a balanced lifestyle. Lifestyle is something on which our life is based on! It's is the base! By making your base strong only you can achieve your goals.Unfortunately we lose our sight very ea