4 Main Yoga to stay fit Skip to main content

4 Main Yoga to stay fit



Tadasana (Mountain Pose)






stand straight ankles apart and hang your arms behind your torso. Balance your body weight on your body after raising your ankles and landing them on the floor. As you inhale, lift your ankles and release your shoulder blades away from your head. This asana involves all major muscles and is the foundation of most asanas.

Vrikshasana (Tree Pose)




Stand straight and put your right leg high up on your left thigh. once you maintain a balance, inhale slowly and join your palms together above your head.your spine and left leg should be straight, try to be in this position for a minutes or so, once you exhale, bring the hands down and put your right leg on the ground. This to strengthen the feet and back.

Kursiasana (Chair Pose)






Slightly keep your legs apart and arms stretched up. While Inhaling bend your knees and push your pelvis as if you are sitting on a chair. So doing this, keep your hands straight and take deep breaths. Then slowly you exhale and relax. This asana strengthens legs and arms with the energizing effect on both the body and the mind.


Sukhasana (Easy Pose)






Most simplest asana is this!this is like eating position , the way we sit and eat in the gound. sit staright,cross your leg and put your hands on top of the knees,join the tip of your index finger with the tip of your thumb). This asana is ideal for meditation. It strengthens the spine and relaxes the entire body.




Comments

Popular posts from this blog

The importance of independence day:Essay,pics,wishes

The importance of independence day: Essay, pics, wishes The importance of independence day The importance of Independence  Day 2020 :  The importance of Independence  Day 2020 : Independence Day is commended with immense excitement and energy the nation over. Here is the significance, history and importance of Bhartiya Swatantrata Diwas.  The largest democratic country on the planet, India will praise its 74th Autonomy Day on fifteenth of August, 2020 . This day denotes the memorable event when the nation at long last broke the shackles of violation and picked up freedom from the English realm in the year 1947. So what is the importance of independence day t hat each Indian understands very well.   This year, India will make history as a festival of Freedom Day will incorporate the tricolour banner-raising service on occasion Square, New York. Likewise, the yearly convention of enlightening the Realm State Working in tints of the tricolour - orange, white and...

What's LifeFullON : Revelings secrets for a balanced lifestyle

Hello Friends,  In our hustle-bustle of life many of us didn't get enough time to think or research on our own lifestyles, whether it's just good or can be improved more   to lead a healthy and successful life! So, are you r eally living a healthy and balanced lifestyle? Is the way I can live, am living actually? Can it be improved?" If you think it can be improved more, But How? What? When? then here comes  LifeFullON, an informative   series of contents and videos on all about a healthy and balanced lifestyle!   Revelling the  secrets  of how to live a healthy and balanced lifestyle by spending less effort only. Let explore in this Video what's there in  LifeFullOn Initially, I experienced many challenges in life, ups and downs, made many mistakes, but those gave me enormous lessons which evolved now in length  a nd breadth! Now my life has become more meaningful and enchanted. So what was my course of action?...

Top 7 Attitude For A Healthy Lifestyle

Top 7 Attitude For A Healthy Lifestyle Attitude is the  pillar  of  every ones ' life which can really affect  it positively or negatively. If you really want to have a balanced lifestyle and to be successful in life the very first thing is to check your attitude , think where it can really be changed or enhanced! Whatever you are! Wherever you are! Only your positive attitude draws people's attention to your side which really encourages them to do better. Enhancing your current attitude is now very easy.  Let's explore the top 7 attitude for a healthy lifestyle  and a Balanced Lifestyle in this video. There are many famous personalities, leaders, celebrities who became successful not just by hard work or money but because of their  attitude towards life. So, here are ways by which you can Refine your Attitude : Top 7 Attitude For A Healthy Lifestyle 1. To have a purpose for every work. Before you start doing anything, decide how it w...

Simple Exercises To Do At Home For Beginners

Simple Exercises To Do At Home For Beginners Simple Exercises to do at home  for beginners : The biggest challenge we face now to have some time for our health. Knowing the fact that exercise is very important to have a healthy & balanced  life, still,  we lack to maintain the consistency. Also ,  due to some practical reason like b usy  schedule mood or laziness  make  doing exercise challenging. Exercise has divine benefits -  from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. But friends, do you mind spending  20 -30 minutes only  from your daily regime?  Yes! Right:) The fact that there is  no other alternative of exercise  in-spite it  can be planned very  smartly  to fit in our timespan.  Lets's know s imple exercises to do at home for beginners  in just 20 minutes every day.  Being a mom of two and working mother it's r...