4 Main Yoga to stay fit Skip to main content

4 Main Yoga to stay fit



Tadasana (Mountain Pose)






stand straight ankles apart and hang your arms behind your torso. Balance your body weight on your body after raising your ankles and landing them on the floor. As you inhale, lift your ankles and release your shoulder blades away from your head. This asana involves all major muscles and is the foundation of most asanas.

Vrikshasana (Tree Pose)




Stand straight and put your right leg high up on your left thigh. once you maintain a balance, inhale slowly and join your palms together above your head.your spine and left leg should be straight, try to be in this position for a minutes or so, once you exhale, bring the hands down and put your right leg on the ground. This to strengthen the feet and back.

Kursiasana (Chair Pose)






Slightly keep your legs apart and arms stretched up. While Inhaling bend your knees and push your pelvis as if you are sitting on a chair. So doing this, keep your hands straight and take deep breaths. Then slowly you exhale and relax. This asana strengthens legs and arms with the energizing effect on both the body and the mind.


Sukhasana (Easy Pose)






Most simplest asana is this!this is like eating position , the way we sit and eat in the gound. sit staright,cross your leg and put your hands on top of the knees,join the tip of your index finger with the tip of your thumb). This asana is ideal for meditation. It strengthens the spine and relaxes the entire body.




Labels:

Comments

Post a Comment

If you have any query then please let me know.

Thanks

Popular posts from this blog

Weight Loss Meal Plan Indian || lose weight fast

Weight Loss Meal Plan Indian|| Lose Weight Fast Weight loss meal plan Indian: For weight loss eating right is the utmost importance. Besides exercises, yoga and other workouts if you are not on a proper diet then it's meaningless to do those exercises. Although Indian meals are healthy but consist of high calories, trans & saturated fat, salt and low fibre. Still, you can make your meal a balanced meal and a weight loss meal plan  so that you can lose weight fast. Explore How . To make a  weight loss meal plan   you don't have to cut down everything or any particular food but gradually adapt the healthier options of existing food. Check out this Video   to know What are the s even main food essentials and What are the healthy replacement of usual food . Weight Loss Meal Plan Indian- Basic Factors: For weight loss meal plan ning first, you need to understand your current intake of food essentials in your diet to make a proper and a balanced diet. Unless it's...
Post a Comment
Read more

What's a Lifestyle? 7 effective ways to live a healthy and Balanced Lifestyle

What's a Lifestyle and what's the importance   It's simply  just a way we live our life . It's our  day to day routine's behavior. So the very next question  arises , is your lifestyle correct? Can it be Improved for the rest of your life ?   Based on my immense experience I can say Yes, it can be improved in a tremendous and exciting ways !  Just be positive ,  take a deep breath and say, "I Will". In this rapid era everything can't be done to achieve a balanced lifestyle.However, we need to look at the best and feasible ways to explore and follow. I have discovered the S even factors which worked and changed my life miraculously . Watch this video to know those 7 important keys of a balanced lifestyle. Lifestyle is something on which our life is based on! It's is the base! By making your base strong only you can achieve your goals.Unfortunately we lose our sight very ea...
1 comment
Read more

Balanced Diet Meal Plans

Balanced Diet Meal Plans A well- balanced diet meal plan is essential for not only keeps our health good, supply  Nutrition   but also keep  away many  chronic  diseases like  Diabetics , Cancer & Heart-related  problems. Today due to lack of time we usually don't pay much attention to regular diets which should keep changing or evolving unless having all proper nutrients. So,  do you check your meal plan frequently? Is your meal plan is a balanced diet meal plan? Is your current meal plan suffice for you & your family health and nutrients? If you have not yet thought of this then do check now:) Let's understand the basic of foods, it's fundamentals in Food Pyramid & more on a balanced diet meal plan in this Video . In our day to day busy life, we couldn't get time to think & explore on our diet. Initially, I also faced the same but thankfully I realized quite before, then did researches and took expert recommendation...
Post a Comment
Read more

Ganesh Chaturthi 2020: Make Eco Friendly Ganesha

Ganesh Chaturthi 2020: Make Eco-Friendly Ganesha Ganesh Chaturthi 2020:  It is that season when we welcome our Lord Ganesha to our homes with jollity and enthusiasm. This festive also called Vinayaka Chaturthi, the celebration is one of the most significant Hindu celebration committed to Lord Ganesha, child of Lord Shiva and Goddess Parvati. Chaturthi marks the introduction of Ruler Ganesha and is viewed as the most significant day to worship him.  For this day, devotees will bring home wonderfully crafted and painted Ganesha idols. It is significant that you bring the symbol into a clean and designed house. For those of you searching for thoughts to design the house, we have gathered a rundown of some simple improvement thoughts that can assist you with taking your standard festivities up an indent.  Ganesh Chaturthi 2020 date and Muhurat Ganesh Chaturthi 2020 date This year Ganeshotsav begins on August 22  Chaturthi tithi starts at 11:02 pm on August 21  ...
Post a Comment
Read more