Weight Loss Meal Plan Indian|| Lose Weight Fast

Weight loss meal plan Indian: For weight loss eating right is the utmost importance. Besides exercises, yoga and other workouts if you are not on a proper diet then it's meaningless to do those exercises. Although Indian meals are healthy but consist of high calories, trans & saturated fat, salt and low fibre. Still, you can make your meal a balanced meal and a weight loss meal plan so that you can lose weight fast. Explore How.

To make a weight loss meal plan you don't have to cut down everything or any particular food but gradually adapt the healthier options of existing food. Check out this Video to know What are the seven main food essentials and What are the healthy replacement of usual food.

Weight Loss Meal Plan Indian- Basic Factors:

For weight loss meal planning first, you need to understand your current intake of food essentials in your diet to make a proper and a balanced diet. Unless it's a balanced diet you won't get all the nutrition required for your body. So understand these essentials and then know how to use them to have a weight loss meal plan. Explore the seven main diet essentials.

 1. Carbs

 2. Proteins

 3. Vitamins

 4. Minerals

 5. Fat

 6. Fibre

 7. Water

Include all these seven in your weight loss meal plan.

Must check the food basics,i.e food pyramid and the correct way to take water in the below article.

Healthy and Balanced Diet Plan For Complete Family

Weight Loss Meal Plan Indian- Three Main Meals:

Now to have a good weight loss meal plan Indian, let's understand how your three main meals can be changed to balanced & much healthier meals. For a good weight loss meal plan, you need to strategically balance the quantity/portion of protein, fibre and specially Carbohydrates in the three meals.

Here's how you can design your three meals to have a weight loss meal plan.

                                                                

Weight Loss Meal Plan Indian Breakfast : 

A healthy and balanced breakfast gives you energy throughout the day and prevents eating too much as well. So ideally Whole Grain, Fibre & Fruits to be included in the first meal. Like oats/ragi  idli/dosa, coconut chutney & fruits.

Weight Loss Meal Plan Indian Lunch: 

For weight loss meal plan how an ideal meal plate look: By splitting the food proportion into strategic ways will help to get more nutrients and fewer calories.

So aim for low carbohydrate and high protein and Fiber. So adding more vegetables and lowering the number of carbs make more sense towards weight loss as well as proper nutrients.

                                      50% by Vegetables(curry/salads)

                                      25% by Proteins

                                      25% by Carbohydrates 

So along with the above components curd, soup etc. can be added in your lunch with the multiple combinations in a good proportion. As a drink take buttermilk along with or after Lunch.

Weight Loss Meal Plan Indian Dinner: 

Dinner plan is also like Lunch components but with a restriction of the portion of carbs. As the activity in the night is quite lesser than in a day hence lesser portion can be digested easily.

                                      50% by Vegetables (curry/salads)

                                      25% by Proteins

                                      25% by Carbohydrates 

Weight Loss Meal Plan Indian Conclusion:

To strictly follow the weight loss meal plan Indian you need to adapt to the healthy proportion of carbohydrates, protein & fibre which can really make the impact on your health. Here are the key takeaways:

• Emphasizes on Whole grains, fruits, veggies & low-fat dairy products
• include nuts, lean meat, poultry, fish, beans and eggs.
• Very importantly limit the intake of sugar, salt and trans fat etc.
• Design the portion size accordingly.
• Instead of sugar use jaggery
• Instead of white salt, use rock salt.
• Avoid cold drinks
• Avoid packaged food like ready-made Rotis, Idly-dosa batter, sauces etc. which contains preservatives.
• Carefully check the labels of sugar & fats quantity on packed food while buying