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4 Main Yoga to stay fit

Tadasana (Mountain Pose) stand straight ankles apart and hang your arms behind your torso. Balance your body weight on your body after raising your ankles and landing them on the floor. As you inhale, lift your ankles and release your shoulder blades away from your head. This asana involves all major muscles and is the foundation of most asanas. Vrikshasana (Tree Pose) Stand straight and put your right leg high up on your left thigh. once you maintain a balance, inhale slowly and join your palms together above your head.your spine and left leg should be straight, try to be in this position for a minutes or so, once you exhale, bring the hands down and put your right leg on the ground. This to strengthen the feet and back. Kursiasana (Chair Pose) Slightly keep your legs apart and arms stretched up. While Inhaling bend your knees and push your pelvis as if you are sitting on a chair. So doing this, keep your hands straight an d take deep breaths. Then slowly you exhale and relax. This a...
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Raksha Bandhan 2020 : History, Celebration,Images

Raksha Bandhan 2020: How To Celebrate Raksha Bandhan In This Lock Down Raksha Bandhan 2020 Raksha Bandhan / Rakhi is an important festival of Hindus. This festival is of siblings, in which the sister ties rakhi as a sutra to all her brothers. The sister takes a pledge of protection from her brother, as well as prays for her long life. Let's quickly Know in this Video the History of Raksha Bandhan and How We Can Celebrate This Year Raksha Bandhan In A Special Way.:) Raksha Bandhan   2020 Date : 3rd  August 2020             Raksha Bandhan   2020   Muhurat : 9:27 AM to 9 PM How In this Lockdown we can Celebrate Raksha Bandhan 2020  1. Post your Rakhi & Tilak etc. by courier or directly send it via shopping online  with  Amazon, Flipcart etc. before  Raksha Bandhan.  2. Get ready your Thali with some Rakhi, Tilak ,  Rodi, Sweets etc.  3. Set up or fix the call with your brothers/Sisters/Co...
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Happy Kannada Rajyotsava

 Happy Kannada Rajyotsava 2020 Kannada Rajyotsva is celebrated across Karnataka on November 1. Back on November 1 of 1956, all Kannada language-talking areas of South India were converged to shape one state called Karnataka. By that time then, the day has been recognized as Karnataka Rajyotsava, Kannada Day, or Karnataka Formation Day. The day is set apart by network celebrations, shows, and a large group of different functions. It likewise observes the reciting of Jaya Bharatha Jananiya Tanujate, which is the Kannada song of praise.  History and Significance of Kannada Rajyotsava  The Karnataka Ekikarana development was started by Aluru Venkata Rao in 1905 and finished with the Mysore state, which included the recent royal territory of Mysore, was converged with the Kannada-talking territories of Bombay and Madras administrations just as the realm of Hyderabad to make a brought together Kannada-talking state. It got the name Karnataka on November 1, 1973, during the res...
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What's a Lifestyle? 7 effective ways to live a healthy and Balanced Lifestyle

What's a Lifestyle and what's the importance   It's simply  just a way we live our life . It's our  day to day routine's behavior. So the very next question  arises , is your lifestyle correct? Can it be Improved for the rest of your life ?   Based on my immense experience I can say Yes, it can be improved in a tremendous and exciting ways !  Just be positive ,  take a deep breath and say, "I Will". In this rapid era everything can't be done to achieve a balanced lifestyle.However, we need to look at the best and feasible ways to explore and follow. I have discovered the S even factors which worked and changed my life miraculously . Watch this video to know those 7 important keys of a balanced lifestyle. Lifestyle is something on which our life is based on! It's is the base! By making your base strong only you can achieve your goals.Unfortunately we lose our sight very ea...
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