LifeFullON - Live Life to the Fullest

What's Leisure and why this is so important for a balanced life?  The time when someone is free and use that time for his/her enjoyment is Leisure means time for Self. On our everyday life of kids, job, house chores & bla.bla.., we deeply seated ourselves on those and hardly think about self and thus neglect our self-time . With this fast-tracked  life  at some point of time comes when your physical and mental ability unable to respond properly.you may feel stress, anger, sudden mood swings or something like your body says " you need change".So Friends, before you get this circumstance you should design your self-time and act well ahead. Make time for yourself. One of the habits that most of us fail to implement in our lives is to enjoy some self-time -- or "me" time. Do one little thing that you love doing each and every day. It's not always about achievement and success. By doing one small thing that you love, you're actually instilling peace...

5 Best types of pranayama and benefits         5 Best types of pranayama and benefits :  Pranayama  is a form of practice of controlling the breath, which is the source of prana aka Life. With the divine benefits below 5 pranayam help reducing your stress, make your mind and body calm & relax. It's been almost 15 years am doing this 5 pranayam regularly and got umpteen benefits. These Pranayam has changed my life fat to fit, from heavy to healthy.     Anulom Vilom   Pranayam :       Anulom Vilom Pranayam - Benefits :  This pranayam improves sight, reduce heart disease, and aids in blood purification.       Anulom Vilom Pranayam -  Method : Sit in Padmasan and close your eye. Put your right thumb on the right nostril and inhale slowly through your left nostril till you get the feel of lungs full. Remove your thumb and put your middle finger on the left nostril and exhale, and in the same po...

Tadasana (Mountain Pose) stand straight ankles apart and hang your arms behind your torso. Balance your body weight on your body after raising your ankles and landing them on the floor. As you inhale, lift your ankles and release your shoulder blades away from your head. This asana involves all major muscles and is the foundation of most asanas. Vrikshasana (Tree Pose) Stand straight and put your right leg high up on your left thigh. once you maintain a balance, inhale slowly and join your palms together above your head.your spine and left leg should be straight, try to be in this position for a minutes or so, once you exhale, bring the hands down and put your right leg on the ground. This to strengthen the feet and back. Kursiasana (Chair Pose) Slightly keep your legs apart and arms stretched up. While Inhaling bend your knees and push your pelvis as if you are sitting on a chair. So doing this, keep your hands straight an d take deep breaths. Then slowly you exhale and relax. This a...