Leisure & Activities : The Time for Self Skip to main content

Leisure & Activities : The Time for Self

What's Leisure and why this is so important for a balanced life?


 The time when someone is free and use that time for his/her enjoyment is Leisure means time for Self.

On our everyday life of kids, job, house chores & bla.bla.., we deeply seated ourselves on those and hardly think about self and thus neglect our self-time. With this fast-tracked life at some point of time comes when your physical and mental ability unable to respond properly.you may feel stress, anger, sudden mood swings or something like your body says" you need change".So Friends, before you get this circumstance you should design your self-time and act well ahead.

Make time for yourself.

One of the habits that most of us fail to implement in our lives is to enjoy some self-time -- or "me" time. Do one little thing that you love doing each and every day. It's not always about achievement and success. By doing one small thing that you love, you're actually instilling peace of mind and soul.

Regardless of whether you tune in to your preferred music siphoning through earphones, go for a stroll through the recreation centre, go for a drive along your preferred street, watch a film, or whatever else besides, be certain that you generally cut out some an ideal opportunity for yourself in the day.



How to make leisure time? What are the benefits of it?

  • Firstly, think about the times or days when you can really detach with your work whether it can be weekends or a public holiday or a vacation plan yearly/monthly.
  • Make a list of activities or your hobbies and sort out which are the things you want to do now or later(in some time) like any game, art, Travelling, music, dance, swimming etc.
  • Stick that list in the eye-catchy area so that you can see that frequently and it reminds you to plan accordingly.
  • In the hobby list check for the hobby, you wanted to learn from long but couldn't. once got, highlight that in the list and make a schedule for that when to accomplish.
  • Now plan for a short or long trip, an extravaganza for the whole year or nearing months so that flights/Train/Hotel bookings can be done in advance and with more choices.
  • A day out plan also works fine when you have less time for self.
When you listen to your body, your body will listen too and gives you miraculous energy.

Related Blogs







Do you know what all you can achieve by leisure? Explore the benefits here.

Benefits of Leisure

  • Leisure reduces stress, anxiety, depression and relaxes your mind & soul.
  • Improves physical and mental health heavily.
  • Enhance your relationships
  • Boost your productivity
  • Improves temperament.
  • Increase positiveness.
  • Enhance your self- knowledge.
Leisure connects the missing dots of your day to day life and makes you more complete!






Labels:

Comments

Post a Comment

If you have any query then please let me know.

Thanks

Popular posts from this blog

Weight Loss Meal Plan Indian || lose weight fast

Weight Loss Meal Plan Indian|| Lose Weight Fast Weight loss meal plan Indian: For weight loss eating right is the utmost importance. Besides exercises, yoga and other workouts if you are not on a proper diet then it's meaningless to do those exercises. Although Indian meals are healthy but consist of high calories, trans & saturated fat, salt and low fibre. Still, you can make your meal a balanced meal and a weight loss meal plan  so that you can lose weight fast. Explore How . To make a  weight loss meal plan   you don't have to cut down everything or any particular food but gradually adapt the healthier options of existing food. Check out this Video   to know What are the s even main food essentials and What are the healthy replacement of usual food . Weight Loss Meal Plan Indian- Basic Factors: For weight loss meal plan ning first, you need to understand your current intake of food essentials in your diet to make a proper and a balanced diet. Unless it's...
Post a Comment
Read more

What's a Lifestyle? 7 effective ways to live a healthy and Balanced Lifestyle

What's a Lifestyle and what's the importance   It's simply  just a way we live our life . It's our  day to day routine's behavior. So the very next question  arises , is your lifestyle correct? Can it be Improved for the rest of your life ?   Based on my immense experience I can say Yes, it can be improved in a tremendous and exciting ways !  Just be positive ,  take a deep breath and say, "I Will". In this rapid era everything can't be done to achieve a balanced lifestyle.However, we need to look at the best and feasible ways to explore and follow. I have discovered the S even factors which worked and changed my life miraculously . Watch this video to know those 7 important keys of a balanced lifestyle. Lifestyle is something on which our life is based on! It's is the base! By making your base strong only you can achieve your goals.Unfortunately we lose our sight very ea...
1 comment
Read more

Balanced Diet Meal Plans

Balanced Diet Meal Plans A well- balanced diet meal plan is essential for not only keeps our health good, supply  Nutrition   but also keep  away many  chronic  diseases like  Diabetics , Cancer & Heart-related  problems. Today due to lack of time we usually don't pay much attention to regular diets which should keep changing or evolving unless having all proper nutrients. So,  do you check your meal plan frequently? Is your meal plan is a balanced diet meal plan? Is your current meal plan suffice for you & your family health and nutrients? If you have not yet thought of this then do check now:) Let's understand the basic of foods, it's fundamentals in Food Pyramid & more on a balanced diet meal plan in this Video . In our day to day busy life, we couldn't get time to think & explore on our diet. Initially, I also faced the same but thankfully I realized quite before, then did researches and took expert recommendation...
Post a Comment
Read more

Ganesh Chaturthi 2020: Make Eco Friendly Ganesha

Ganesh Chaturthi 2020: Make Eco-Friendly Ganesha Ganesh Chaturthi 2020:  It is that season when we welcome our Lord Ganesha to our homes with jollity and enthusiasm. This festive also called Vinayaka Chaturthi, the celebration is one of the most significant Hindu celebration committed to Lord Ganesha, child of Lord Shiva and Goddess Parvati. Chaturthi marks the introduction of Ruler Ganesha and is viewed as the most significant day to worship him.  For this day, devotees will bring home wonderfully crafted and painted Ganesha idols. It is significant that you bring the symbol into a clean and designed house. For those of you searching for thoughts to design the house, we have gathered a rundown of some simple improvement thoughts that can assist you with taking your standard festivities up an indent.  Ganesh Chaturthi 2020 date and Muhurat Ganesh Chaturthi 2020 date This year Ganeshotsav begins on August 22  Chaturthi tithi starts at 11:02 pm on August 21  ...
Post a Comment
Read more